Has anyone really gone from skinny to muscular by natural food and exercise (no drugs, steroids, powders)? If yes, can you provide me the steps to do it? - Quora
![My 2 years body transformation I've been always picked on as the skinny guy so I decided to change things up - 9GAG My 2 years body transformation I've been always picked on as the skinny guy so I decided to change things up - 9GAG](https://img-9gag-fun.9cache.com/photo/aPW1NPq_460s.jpg)
My 2 years body transformation I've been always picked on as the skinny guy so I decided to change things up - 9GAG
![How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent](https://static.independent.co.uk/s3fs-public/thumbnails/image/2018/09/20/11/image1.jpg?quality=75&width=982&height=726&auto=webp)
How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent
![How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent](https://static.independent.co.uk/s3fs-public/thumbnails/image/2018/09/20/11/evolve-fitness-jacob-stolworthy-photoshoot-july-2018-02-2-2.jpg?quality=75&width=1200&auto=webp)